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Monday Strength/Skill Work: Dumbbell Snatch. Alternate with OH Squat 5 x 5. During your skill work, perform 1 set of max rep dead hang pull-ups. Record  your number and repeat the test in exactly 4 weeks.

10 Responses

  1. looked like ol Jack was movin' pretty quick there, was that a PR ? that's a big o' head to be doin ring dips with… the nose has ta make butterfly pull-ups a real biatch. call it the J.I.B. WOD..??

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