Monday Strength/Skill Work: Bent Rows 5 x 10. Skill work on the kettlebell snatch. Find time to try 2 sets of Single arm OH squat, 5 reps each side.
Weightlifting: Introduction to the split recieving position. Barbell power cleans.
-With a partner, complete:
-1000 M Row
-50 Deadlifts (Male choice is #185 or #155. Female choice is #135 or #105)
-Meters and Reps can be partitioned in any number per athlete.