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25
Jul

Kara Games
Monday Strength/Skill Work: Back Squat 4 X 4. Alternate with Seated Kettlebell Press. 4 X 10 each arm. To follow, complete one set of max rep. back squats with bodyweight. The goal is 20+ reps.

W.O.D. 

-3 Rounds for Time

-10 Deadlift

-10 Box Hurdle Burpee

-10 Ring Dips (sub push-ups) 

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