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Monday Monday

7
Jul

Monday Monday

Workout of the Day
Warm up OTM for 5 minutes
2 strict burpees
10 mountain climbers
5 squats

Strength/Skill
Squat: 5X5
Alternate with Russian Twist 5X10 each side
mix in 3 sets max reps push ups, weighted if possible

WOD
Helen

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