Click To Call: (636) 529-1605

Monday

2
Jun

Monday

Workout of the Day
EMOM 6 Minutes
8 V-ups, 8 Push ups, 8 Squats

1 1/2 Back Squats
4 x 5
Go to the bottom, come up above parallel, back to the bottom and up
Alternate
Push-up/Ring Push-up
4 x Max Effort

WOD #1
21-15-9
Power Clean
Ring Dip
Rx 135/83
OR
WOD #2
21-15-9
DB Thruster
Burpee
Sit-up

Leave a Reply