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Monday

19
May

Monday

Workout of the Day
Pause Back Squats
5 x 5
Pause at 45 degrees both ways for 2 seconds
Alternate
Pressing Windmill
Press the weight, then perform the windmill each rep
5 x 5 each arm

WOD “Helenish”
4 Rounds
Run 250 Meters
12 Kettlebell Swings
21 TTB
Rx 70/53
Scaling Note: V-ups

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