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Monday 8-18

16
Aug

Monday 8-18

Back Squat 5 x 5 @ 8 RPE. After your last set drop the weight 50% and do 1 set of 15.

Russian Twist 5 x 8 each side. After each set, perform 10 V-ups

WOD

3/3 minute rounds, 1 minute rest

The 1st Minute of each round starts with OH hold for 1 minute: Then AMRAP 2 minutes

8 KB Swings, 8 STOH, 8 TTB/V-up   Rx #70/#53    #115/#73

 

Beginner Crossfit Class

Warm up barbell complex: 3 rounds 5 RDL, 5OH Press, 5 Back Squat. Warm up gymnastics push-ups, v-ups. Unweighted Windmills

(A) Learn Back Squat and Front Squat   (B)Back squat 5 x 5 towards relative max

Alternate

Learn/practice KB Swing, Pull-ups.