Click To Call: (636) 529-1605

Monday 7-5-2014

5
Jul

Monday 7-5-2014

Back Squat 2 RM

Floor Press 4 RM

WOD

-Go in either order

Run 800 meters, Row 800 meters

 

Beginner Crossfit Class

Warm up barbell complex: 3 rounds 5 RDL, 5OH Press, 5 Back Squat. Warm up gymnastics push-ups, v-ups. Unweighted Windmills

(A) Learn Back Squat and Front Squat   (B)Back squat 5 x 5 towards relative max

Alternate

Learn/practice KB Swing, Pull-ups.