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Monday 7-28-2014

26
Jul

Monday 7-28-2014

Warm up to include: squat focus

OH Press 3 RM

Strict TTB/weighted V-up 4 x ME

WOD

16 Minute Time Cap

Run 12oo meters, 5 Deadlift #275/#183, 10 Box Jumps 30″/24″

Run 800 meters, 7 Deadlifts, 15 Box Jumps

Run 400 meters, 9 Deadlifts, 20 Box Jumps