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Monday 7-21-2014

19
Jul

Monday 7-21-2014

Warm up to include: Partner Slam Ball Ladder: 12-10-8-6-4

Back Squat 1 RM. Have a spotter for 1 RM attempts.

WOD 12 Minute Time Cap. 4 Rounds

Run 250 Meters, 4 Deadlifts, 8 Barbell Push-ups/Push ups, 12 Barbell Burpees     #275/#183