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Monday 6-9-2014

7
Jun

Monday 6-9-2014

Workout of the Day

Warm up to include: 1 set max rep push-ups
Front or OH Squat
6-5-4-3
Warm up to 6 around 9 RPE
Increase load #10 each set after
Alternate
Pick a gymnastic skill
Work 5-6 sets
then
WOD
AMRAP
1 Minute on, 30 seconds off. 2 Rounds Total
1st Minute: Front Rack Lunge
2nd Minute: Barbell Push-up
3rd Minute: Power Clean
4th Minute: Pull-up (sub body row)
Rx #135/#93

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