Click To Call: (636) 529-1605

Monday 6-2-2014

31
May

Monday 6-2-2014

Workout of the Day
Warm up to include: 250 meter run for time
then
Push-up/Weighted Push-up/Ring Push-up
5 x ME (up to 10)
Alternate
Bent Row
5 x 8
then
WOD
12 Minute Time Cap
-on the top of each minute: 5 burpees
-in the remaining time work to complete:
25 KB Swings
25 Goblet Squats
10 30 foot bear crawls
60 Double Unders/120 singles

Post your scores to the Whiteboard.

Leave a Reply