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Monday 5-5-2014

3
May

Monday 5-5-2014

Workout of the Day
Warm up to include OHS practice
(bar, dowel, or band)
then
OHS 5 x 5 @ 9 RPE or
Front Squat 5 x 3 @ 9 RPE
Alternate
HSPU/Wall Walk
5 x ME
then
WOD
10 Minute Time Cap
5 Rounds
15 Wall Ball
12 Push-ups
9 Burpees

Post your scores to the Whiteboard.

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