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Monday 5-12-2014

10
May

Monday 5-12-2014

Workout of the Day
Warm up to include: Kipping Technique
then
Single Leg RDL/Single arm row
At the bottom on your RDL, perform 1 bent row
5 x 5 each side
Alternate
Renegade Row
5 x 5 each arm
then
WOD
Competition
1 x Run 1200 meters
2 x 20 Ring Dips, 10 OH Squats (#135/#93)
Sport
1 x Run 1200 Meters
2 x 20 Push-ups, 10 Thrusters(#155/#103)
Performance
1 x Run 1200 Meters
2 x 20 Push-ups, 10 DB Thrusters (#35’s/#25’s)
Run

Post your scores to the Whiteboard.

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