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Monday 2-24-2014

22
Feb

Monday 2-24-2014

Workout of the Day
Back or Front Squat
-Option 1: Work towards a 3 RM
-Option 2: 5 x 3 at 85% 1RM
alternate
Gymnastics Skills of Choice
-Pick 2 movements you’d like to improve on.
-3-4 sets working on each
then
WOD
3 Rounds
10 Wall Ball, 10 Push-ups, 10 KB Swings (#70, #53)
2 Rounds
10 Goblet Squats, 10 Burpees
1 Round
10 Cleans (sub DB’s if needed) (#185, #128)

Post your scores to the Whiteboard.

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