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Monday

1
Feb

Monday

Workout of the Day
Bench Press 5 x 8
-After each set, rest about 30 seconds and do 5 clapping push-ups or regular push-ups explosively
alternate
Single Arm Bent Row 3 x 10 each arm, Body Rows 3 x 8
then
WOD
“Coaches Choice 12 minute AMRAP”

Post your scores to the Whiteboard.

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