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Monday

14
Apr

Monday

CFVP will have another Intro to Weightlifting session this Saturday from 10-11:30 a.m.

Workout of the Day
Kettlebell Cycle:
You will need 2 Kettlebells.
Every 2 minutes for 5 rounds
8 Double Swings/8 Front Squats/16 See Saw Press
-The See Saw Press is an alternating press where one arm is descending as the other is pressing.
then
Shoulder Press
Find your 5 rep max.
On the 5th rep of each set, OH hold for 15 seconds.

WOD
3 Rounds
1 Minute rest between rounds
10 Back Squat (each round load increases)
Run 250 meters
Rx 185/205/225 103/113/123

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