Click To Call: (636) 529-1605

Monday 4-7-2014

5
Apr

Monday 4-7-2014

Workout of the Day
Pause Back Squats
3 x 5, 3 x 3 @ 9 RPE
-Pause for a 2 count just above parallel on the way down. No pause on the way up
Alternate
Plate Floor Slides/V-up
6 x 6 +12
then
WOD
-Stagger start if needed for larger groups.
-10 Minute Time Cap
-1 Mile Airdyne Bike
-50 squats
-50 lunges (25 each leg)
-50 KTE (sub sit-up)

Post your scores to the Whiteboard.

Leave a Reply