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Monday 4-21-2014

19
Apr

Monday 4-21-2014

Workout of the Day
Single Leg RDL
5 x 5 each side
Alternate
Renegade Row
5 x 5 each side
then
WOD
650 Meter Run
10 Burpee Box Jump
400 Meter Run
15 Burpee Box Jump
250 Meter Run
10 Burpee Box Jump

Post your scores to the Whiteboard.

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