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Monday 4-14-2014

12
Apr

Monday 4-14-2014

Workout of the Day
Front or OH Squat
4 x 3 @ 8 RPE
Alternate
Pressing Windmill
4 x 5 each side
then
WOD #1
21-15-9
Snatch
Pull-up
Rx #95/63

WOD #2
Run 250 Meters
21-15-9
Slam Ball
Burpee
Run 250 Meters

Post your scores to the Whiteboard.

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