Workout of the Day
Back Squat 5 x 8
Pull-ups/Weighted Pull-ups/Body Rows/Negatives 5 x ME
-Max Effort limit is 5 reps. If you can do 5, make it harder.
Compare to 3-6 and 4-6
8 minute cap
Buy in: 40 Lunges, 40 TTB, 40 KB Swing
AMRAP Clean and Jerk
Rx 53/35 135/83
-Clean ALWAYS means full squat
Post your scores to the Whiteboard.