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Monday

6
Jan

Monday

Workout of the Day
Warm-up 3 Rounds
8 Push-ups
3 Inchworms
5 Scap Retractions
3 Divebombers
8 Sampson Stretch
then
Bench Press 5 x 8
alternate
Weighted Pull-up/Pull-up/Body Row 5 x 5
alternate
Weighted Sit-up 5 x 8
then
WOD
7 Minute Time Cap
4 Rounds
7 Thrusters
8 BB Lunge
9 TTB
-Sub DB’s/V-ups
-Rx #135/#83

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