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Monday

30
Dec

Monday

Workout of the Day
Warm up
Back Squat 8-8-8 (increase load)
Push-ups 8-8-8 (TECHNIQUE)
Hollow Rocks 12-12-12
then
Back Squat 4 x 6
Alternate
Russian Twist 3 x 10 each side/Weighted Plank 3 x 1 minute
Do 3 sets of each in your rotation.

then
WOD
50 Double Unders
15 Burpees
10 TTB (sub V-up)
5 Clean and Jerk (sub DB thruster)
15 Burpees
15 TTB
5 Clean and Jerk
15 Burpees
20 TTB
5 Clean and Jerk
50 Double Unders
Rx #155/#93

Post your scores to the Whiteboard.

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