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Monday

16
Dec

Monday

Workout of the Day
Warm-up (unloaded bar)
3 x 5 RDL, 8 Bent Row, 5 OHP, 8 BB Lunges
then
Bulgarian Split Lunge 5 x 6 Each Leg
Alternate
Bent Row 5 x 6
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

OR
“Narf”
21-15-9
DB Thruster
Burpee
V-up

Post your scores to the Whiteboard.

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