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Monday

2
Dec

Monday

Workout of the Day
Bulgarian split lunge 4 x 8 each leg
alternate with ring rows 4 x 8
then
WOD
15 Minute Time Cap
-Every minute on the minute: 7 V-ups
-Work to Complete:
-30 Burpees
-30 KB Swings
-30 DB Thrusters
-30 DB Renegade Rows
Rx #70/53 35/25

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