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Monday

25
Nov

Monday

Workout of the Day
Warm-up
3 Rounds Continuous (unloaded barbell)
5 RDL, 5 Bent Row, 5 Push Press, 5 Lunges each leg
then
Bulgarian split lunge 4 x 8 each leg
alternate with ring rows 4 x 8
then
WOD (compare to 10/30/13)
21 Ring Dips (sub push-ups)
7 Hang Cleans (sub dumbbells)
15 Ring Dips
7 Hang Cleans
9 Ring Dips
7 Hang Cleans
Rx #155, 83

Post your scores to the Whiteboard.

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