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Monday

11
Nov

Monday

Workout of the Day
warm up
5 min EMOM
10-hollow rocks
10-superman’s
then
Front/Back/OH Squat 4 x 5
then
windmills 4 x 5 each arm
then
WOD
4 Minute AMRAP 7 Push Press, 9 Barbell Push up, 11 BB Lateral Jumps
1 Minute Rest
3 Minute AMRAP 6 Push Press, 8 BB Burpees, 10 Squats
1 Minute Rest
2 Minute AMRAP 5 Push Press, 20 Double Unders
Rx #165/93 Note: The idea is to have a very heavy push press. Challenge yourself

Post your scores to the Whiteboard.

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