Click To Call: (636) 529-1605

Monday 3-31-2014

29
Mar

Monday 3-31-2014

Workout of the Day
Bench Press or Floor Press
5 x 5
Alternate
Single Leg RDL
5 x 5 each leg
then
WOD
8 min AMRAP
20-HPC 135/93
20-Box overs 24/20
20-HSPU

Post your scores to the Whiteboard.

Leave a Reply