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Monday 3-3-2014

1
Mar

Monday 3-3-2014

Workout of the Day
Behind the neck Press
5 x 5
-Note: After each set of 5, bring the bar to the front and do 2 additional presses from the front
Alternate
RDL/Bent Row
5 x 5
-Each rep is one RDL and a Bent Row at the bottom
then
WOD
21-15-9
CTB pull-ups
Cleans
Rx #155/113
-Sub body rows or DB Bent rows for pull-ups
-Sub DB hang Cleans for Cleans

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