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Monday 3-24-2014

22
Mar

Monday 3-24-2014

Workout of the Day
Front Squat or OH Squat
5 x 3 @ 9 RPE
-Your working weight should feel like you could do 1-2 more repetitions with max effort.
-Think of it as a 4 RM lift
Alternate
Skin the cat/Progression
3 x 3-5
Strict TTB or Weighted V-up
3 x ME
-Alternate these with your squats, one at a time, not consecutive

WOD
4 Rounds
10 STOH 115/73
8 BB Burpee
10 KBS 70/53
8 Goblet Squats

Post your scores to the Whiteboard.

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