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Monday 3-17-2014

15
Mar

Monday 3-17-2014

Workout of the Day
Bench Press/Floor Press
5 x 8
-Do either, or, combination, etc.
alternate
Skin the cat or Progression
3 x 3-5 reps
Windmill
3 x 5 each arm
-Split up these movements between pressing. You don’t have to do them 2 in a row.
then
WOD
12 Minute AMRAP Ladder
6 Hang Cleans, 6 Ring Dips
12 Hang Cleans, 12 Ring Dips
18, 24, etc.
Rx #155/#108
Sub DB hang cleans, push-ups

Post your scores to the Whiteboard.

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