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Monday 3-10-2014

8
Mar

Monday 3-10-2014

Workout of the Day
Back Squat
5 x 8 @ 5-6 RPE
-Emphasize explosive concentric phase
alternate
Plate Floor Slides
5 x 5 (after each set, immediately perform 10 V-ups)
then
WOD
12 min AMRAP
10-HPC 155/105
20-Push ups
10-HPC
20-HSPU
10-HPC
20-CTB Pull ups
Remaining time AMRAP Burpees.
*Your score is total Burpees.

Post your scores to the Whiteboard.

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