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Monday

4
Nov

Monday

Workout of the Day
5 min EMOM
8-Squats
8-Hollow rocks
5-Superman’s
then
Squat 4 x 5
then
windmills 4 x 5 each arm
then
WOD (Compare to 10-18-13)
7 Minute Cap
5 Rounds
5 Deadlift (#255, #185)
7 Full Squat Barbell Jumps
9 TTB or V-up

Post your scores to the Whiteboard.

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