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Monday

28
Oct

Monday

Workout of the Day
warm up
5 min EMOM
10-hollow rocks
10-superman’s
then
Bent over rows 5 x 6
alternate with BB floor press 5 x 6
then
WOD
12 Minute AMRAP
Buy-in 4 Rounds
10 Hollow Body DB Floor Press
12 V-ups
10 DB Cleans
12 DB STOH
Remaining time AMRAP Burpees

Post your scores to the Whiteboard.

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