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Monday

14
Oct

Monday

Workout of the Day
warm up
5 min EMOM
10-hollow rocks
10-supermans

then
Bent over rows 5 x 6
alternate with BB floor press 5 x 6
then
WOD
3 Minutes on, 1 minute of x 3.
Total Rep score.
Order can be adjusted for large classes.
1st minute HS hold or OH hold
2nd minute Wall Ball
3rd minute STOH #95/63

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