Click To Call: (636) 529-1605

Monday

23
Sep

Monday

Workout of the Day
15 min OHP 1×5, 1×4, 1×3, 1×3
then
15 min Back or Front Squat 4×8
then
WOD: 4 RFT 15 HR Push Up, 20 SDHP with KB (70/53), Row 250

Leave a Reply