Click To Call: (636) 529-1605

Monday

16
Sep

Monday

Workout of the Day
15 min to back or front squat 4 x 8
then
15 min to OHP 1 x 5, 1 x 4, 1 x 3, 1 x 2
then
WOD
2 rounds
1min AMRAP rope climb
2min AMRAP burpees
3min AMRAP 10-DB snatches and 10-TTB
1min rest

Leave a Reply