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Monday

9
Sep

Monday

Workout of the Day
15 min to find 1RM back or front squat
beginner find 5RM
then
15 min to find 1RM OHP
beginner find 5RM
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

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