Click To Call: (636) 529-1605

Monday

31
Mar

Monday

Workout of the Day
15 Minutes Clean/Hang Clean
then
Pausing Back Squat
4 x 5
Pause is in the bottom for a 3 count
Alternate
Pressing Windmill
4 x 5 each arm
The weight starts racked. Press as you hinge into the windmill
then
WOD
Clock Catcher
Work on the top of each minute
Add 1 rep each minute
Power Clean
Ring Dip
Rx 155/103
Scaling Notes: Hang Position, Dumbbells, Push-up

Leave a Reply