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Monday 2-17-2014

15
Feb

Monday 2-17-2014

Workout of the Day
15 Minutes Rowing Technique
then
3/1 Tempo OH Press 4 x 6-8
-3 count down negative, 1 count press
alternate
3/1 Tempo Pull up or Body Row Negatives 4 x ME
-If you can do pull-ups you are just doing them with a 3 second negative every rep.
then
WOD
6 min emom
1-shuttle run
10-burpees
rest 2min
6 min emom
20-du
10-KBS 70/53

Post your scores to the Whiteboard.

crossfit 2-001

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