Click To Call: (636) 529-1605

Monday 2-10-2014

8
Feb

Monday 2-10-2014

Workout of the Day
30-35 Minutes to Find 5 RM Back Squat

In between sets of squats get in:
-3 sets of push-ups max effort
-4 x 3 Wall Walks
-5 x 10 Weighted Sit-ups
then
WOD
12 Minute Time Cap
3 Rounds
20 OH Lunge 45/24
10 Burpee Box jump 24/20
10 PP 95/63
10 SDLHP 95/63

Post your scores to the Whiteboard.

Leave a Reply