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Monday

18
Aug

Monday

Workout of the Day
Back or Front squat 3×5
or
Beginner find 5rm
alternate with strict pull ups 4xme
or
muscle ups 4xme
then
WOD compare to 5-9
5rounds 12min cap
5-hspu
5-DL (245/165)
20-walking lunges
150m run

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