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Monday

14
Jul

Monday

Workout of the Day
Back, Front, or OH Squat 2 or 5 RM
Alternate with:
Strict Pull-ups 4 x max (add weight if ME is more than 10 reps)
then
WOD
8/40 8/30 8/20 8/10
Power Clean and Jerk/Double Unders
Rx 135/93
Scaling Notes: DB’s. Lateral Jumps

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