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Monday

30
Jun

Monday

Workout of the Day
3 x 5 RDL, 5 OH Press, 5 Back Squat
then
20 Minutes to find 1 RM Clean and Jerk

WOD
compare to 5-13
50 Cal Row
40 Slam Ball
30 TTB
20 DB Thruster (35, 25)
10 Power Clean (155, 103)

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