Click To Call: (636) 529-1605

Monday

16
Jun

Monday

Workout of the Day
20 Minutes to Find 1 Rep Max Clean and Jerk
OR
Deadlift 4 x 3 (experienced) 4 x 6-8 (beginner-intermediate)
then
10 Minutes practice:
HSPU, Handstand walk, Wall Walk

WOD
2 K Row
Rest 1 Minute
2 Minute AMRAP double unders

Leave a Reply