CFVP and Dr. Jared Van Anne will be hosting a Funtional Movement/Mobility Seminar on August 20th. Mobility is an often neglected part of a rigorous fitness program. CrossFit is demanding. We call upon our joints to function within natural range of motion. Mobility is a critical piece of the puzzle. Without it, you will never reach your potential. This seminar is for affiliate owners, coaches, and athletes. Don't miss out. You can register here: Movement and Mobility Seminar
Thursday Strength/Skill Work: Deadlift 6 x 2. After sets 1.,3, and 5 perform a max rep set of dips. After sets 2,4, and 6 work on double unders.