Tuesday Strength/Skill Work: Deadlift 5 X 6. Follow each set with single leg box jumps, 5 each leg. Then follow with one advanced core strength move (levers, skin the cat, toe to bar, ab wheel, jacknifes, etc.)
-400 M run carrying a Kettlebell or Dumbbell (#30, #40). Dump the bell and run another 400 M.
-400 M Row