Everyone have a wonderful and great Christmas! We had a full house today with some visitors. David and Katie were in town and dropped by for a workout. Brian and Shannon from CrossFit Springfield joined Jake and Josh for a brutal WOD! Brian will be trying out for the Sectionals in February.
The class did an awesome job with our first "12 Days of Christmas" workout! Great job Kelly, Tina, David, Katie, Jennifer, Tracy, and Donna.
We have lots of dead hang pull-ups, kipping pull-ups, and one muscle up all on video! Congrats to these awesome athletes who have worked so hard to get them. We'll try to have the video up later tonight.