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Merry Christmas


Merry Christmas

Santasquat_th  Even Santa has to keep up with good squats! CrossFit Valley Park wishes everyone a very merry and safe Christmas! Thank you everyone for helping us to get started in 2008.

Kim Wilkes of CrossFit St. Charles has been kind enough to invite us to her affiliate and Generation Gymnastics. We will get to use the gym (playground) from 9a.m.-12 noon. The date is January 11th and the cost is only $15. This will be a "supervised" session instead of a workshop. Come have some fun working on your bodyweight skills. You can register here, at CrossFit Valley Park.

Even Christmas Day will provide enough time to get this bodyweight workout in. Take some good pics and send them to me!


Christmas WOD (Child optional)

-12 Rounds for time

-5 squats (bodyweight or with child on your shoulders)

-5 Push-ups (bodyweight or child on your back)

-5 burpees


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