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Margaret Headed to Regionals

30
May

Margaret Headed to Regionals

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Margaret Junker left today and we begin competing for a spot as an individual in the 2013 CrossFit Games. This is the second year in a row Margaret has qualified for Regionals. This is a tremendous accomplishment. The entire North Central Region only accepted 60 female athletes. The best of the region will battle for only 3 spots in July. We are incredibly proud of Margaret. Keep updated on the weekend and cheer her on as she represents CFVP.

Workout of the Day
Warm up 3 x continuous
3 Inchworms
5 Divebombers
7 V-ups
9 Burpees

Bench Press or Floor Press
5 x 8
Alternate
Windmill
5 x 6 each side

WOD
Compare to 4-2
15 Minute AMRAP
Buy-in: 1 Mile Run
5 Power Clean
10 Pull-ups
15 Wall Ball
Rx 135/93
Scaling Notes: Dumbbells, Body Rows

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